Yoga


yoga SCHEDULE



MONDAY

1200h

Vinyasa Yoga & Oneness

YOGA NOW

Mehringdam 61

https://yoganowberlin.de/

@yoga_now_berlin


MONDAY

1830h

Kundalini Bliss & Gong Love

GREENYOGA

Oranienstraße 163

https://greenyoga.co/

@greenyoga.co


TUESDAY

1600h

Vinyasa Magic & Oneness

OPEN STUDIO

Reichenbergerstr 125

https://openstudioberlin.com/


THURSDAY

1530h

Kundalini Bliss & Gong Love

GREENYOGA

Oranienstraße 163

https://greenyoga.co/

@greenyoga.co


THURSDAY

1730 [75min]

Vinyasa Yoga & Oneness

YOGA NOW

Mehringdam 61

https://yoganowberlin.de/

@yoga_now_berlin


Friday

0915h [75min]

Vinyasa Magic & Oneness

OPEN STUDIO

Reichenbergerstr 125

https://openstudioberlin.com/




BUSINESS, PRIVATE, SMALL GROUP YOGA SESSION

YOGA SEQUENCE:

1. arriving

2. breathing, pranayama

3. meditation

4. conscious meditative movement, asana practice

5. standing postures, Sun Salutations, saying hello to the sun, did you wake up, are you really aware about where you are?

6 slowly moving into some deeper stretches, practicing surrendering, easy, easy, we have a lifetime, enjoy your body and treat it god/des like.

7. shavasana, lie down, relax, I will read us one of my favorite stories from dhammapada, bhagavad gita, tantra illuminated, eastern body western mind, autobiography of a yogi, yoga sutras, convoluted universe, 40 rules of love, the tao of pooh.

8. Ohm



Sebastiaan

Sebastiaan [ENG/DE/NL] has been teaching Yoga for about 10 years, incl. Vinyasa, Ashtanga, Inversions, Handstand, Breathwork, Meditation. His passport is Dutch, Bachelor in Law, born in Rwanda, lived in Vancouver for a bit, traveled through Asia and moved to Berlin 6 years ago. Sebastiaan produces electronic music and is active as a photographer. He loves studying, practicing concepts like the Tao, Yoga sutras, Buddhism, Tantra, Channeled material on the different planes, Zen, Astrology, Human Design, Gene Keys, Pranayama and more. “I am enjoying discovering and remembering myself, the true self, and all its wonder, and from that place of magic, play, create, ride the wave, be the wave, love myself and all around us, all is one. Maybe possibly, be your own Buddha, what do you feel?” 



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Reviews

Such nice classes, and detailed help, loving the adjustments and personal approach. Sebastiaan has a great practice himself and shares his knowledge with passion.
— Piter Stelwagen
The personal one on one training with Sebastiaan has not only strengthened my body, it has very much increased my flexibility and changed my physical feeling in ways I wouldn’t have expected.

Besides this, the most important motivation that keeps me going is the adorable way he teaches - in such an honest, caring way, focusing on my body and my capacities.

I can very much recommend the training on a personal level.

Thank you for your smiles and passion Sebastian <3
— Lisa Maria
Sebastiaans class was fun and challenging. He’s a very attentive teacher who takes time to explain and correct your poses and really cares about you getting the most out of his class. His warm and positive energy makes the practice even more enjoyable.
— Julia Roggatz
I‘ve taken private yoga lessons with Sebastiaan for the past 6 months. In that time, I’ve strengthened and healed my body in ways that I didn’t think were possible - working with him has been nothing short of life-altering.

I had a lower back injury that caused me to quit almost all physical activity for several years. Sebastian worked with me where I was at, developing a custom practice to strengthen and heal my back. With Sebastian’s guidance and bi-weekly yoga sessions, I’m now more physically able and healthy in my body than ever before.

Sebastian’s practice focuses not just on the physical, but also the psychological components of yoga - lessons with him are revitalizing, therapeutic and super fun! He has a unique way of doing things, informed by his past experience with gymnastics, judo and more - and he focuses on the kind of strength and flexibility that really matter, not just the superficial stuff. As a teacher he has near limitless energy and a keen awareness of how the body works. All that said, Sebastian is a stellar person and we’ve since become good friends.

I consider myself very lucky to have the opportunity to train with Sebastian, and I can’t recommend lessons with him highly enough!
— Zach Lipkins
Sebastiaan highlights breathing during his classes. He explained Ujjayi breathing to me and has a great eye for detail while adjusting a pose. The Yoga sessions feel like a good work out and I feel amazing after every session. I can definitely recommend his classes!
— Gert Blok
Wonderful teacher, his vibe is warm and friendly, the classes are challenging and fulfilling. And the prices are wildly reasonable as well! Definitely hit Sebastiaan up for your yoga practice.
— Dave Badloe
I took private yoga sessions with Sebastiaan and they were always challenging and super fun. He has a warm and sunny personality. Something that shines out of his classes too.

He adjusted lessons to my state of body and mind at that moment in life, which as being a teacher is an amazing and professional skill. As a great teacher he always helped me a bit further when he had seen I could achieve the challenge. I saw my body changing after two weeks of yoga classes, which is a fantastic personal achievement. I recommend him to everyone who wants to elevate, learn the right yoga movement/positions and focus on her/himself in life, being present here and now. And who wants to enjoy and have some fun too!
— Kaja Pogacar
I followed a few lessons by Sebastiaan and can say that his knowledge of Yoga will also help the other practitioners. Good focus on breath and poses adjustments as well as attention to one’s goals in Yoga
— Alexandre Beauchard - Yoga Teacher