Yoga
yoga SCHEDULE
MONDAY
1200h
Vinyasa Yoga & Oneness
MONDAY
1830h
Kundalini Bliss & Gong Love
THURSDAY
1530h
Kundalini Bliss & Gong Love
THURSDAY
1730 [75min]
Vinyasa Yoga & Oneness
Friday
0915h [75min]
Vinyasa Magic & Oneness
BUSINESS, PRIVATE, SMALL GROUP YOGA SESSION
YOGA SEQUENCE:
1. arriving
2. breathing, pranayama
3. meditation
4. conscious meditative movement, asana practice
5. standing postures, Sun Salutations, saying hello to the sun, did you wake up, are you really aware about where you are?
6 slowly moving into some deeper stretches, practicing surrendering, easy, easy, we have a lifetime, enjoy your body and treat it god/des like.
7. shavasana, lie down, relax, I will read us one of my favorite stories from dhammapada, bhagavad gita, tantra illuminated, eastern body western mind, autobiography of a yogi, yoga sutras, convoluted universe, 40 rules of love, the tao of pooh.
8. Ohm
Sebastiaan
Sebastiaan [ENG/DE/NL] has been teaching Yoga for about 10 years, incl. Vinyasa, Ashtanga, Inversions, Handstand, Breathwork, Meditation. His passport is Dutch, Bachelor in Law, born in Rwanda, lived in Vancouver for a bit, traveled through Asia and moved to Berlin 6 years ago. Sebastiaan produces electronic music and is active as a photographer. He loves studying, practicing concepts like the Tao, Yoga sutras, Buddhism, Tantra, Channeled material on the different planes, Zen, Astrology, Human Design, Gene Keys, Pranayama and more. “I am enjoying discovering and remembering myself, the true self, and all its wonder, and from that place of magic, play, create, ride the wave, be the wave, love myself and all around us, all is one. Maybe possibly, be your own Buddha, what do you feel?”